
The majority of my exercise-related injuries either happened because I was wearing old, worn-out footwear or because I wasn’t properly stretching before and after. Um, same caveat as above! There are no hard and fast rules here (beyond the rules set by the gym), but there are a few best practices that might make you feel comfortable while you break a sweat. What should I wear or not wear to the gym? Also, you’re probably gonna be shelling out more for the good stuff. If the product has descriptive words like “for heavy/intense exercise,” then you’re on the right track. The top that absolutely will not ride up no many how many jumping jacks you do. The shorts or leggings that don’t budge and wick sweat away. High-impact exerciseīreak out the heavy-duty stuff here: The super-supportive, holds-everything-in-place sports bra. Choose shorts with an inner lining so you can skip the undies and still feel supported. You can split the difference here: If you wanna go with a two-piece set, you can probably get away with it, but we’re starting to get into the territory of “activity can make clothes bunch and slide up.” Wear something that’s more breathable-nothing that’s made of all cotton, in other words-with some spandex or stretchy material built in. This is the place to potentially show off a lil fashion without worrying about whether the clothes can keep up. I learned this the hard way during my first barre class, where the focus is flexibility and movement. Leggings and a fitted top can work beautifully here (as opposed to shorts, which might ride up or-even more fun-flash someone). Also, beyond checking the reviews, the product description will often tell you the intensity level of exercise it’s designed for. Sometimes you need to experiment-one pair of shorts that’s perfect for a quick jog is not the pick for a 5k, but you might not know that until you try. It depends on the type of exercise and intensity! Obviously, huge caveat here: Whatever makes you feel adequately covered and comfortably supported is right for you. They are just as great as they used to be, dry very quick. Glowing Review: “So, remember those old board shorts from the ’90s? FOUND THEM!!!!! When I am poolside or wandering with a suit, I’m normally comfier with shorts on than those dress cover-ups. Throw on a graphic tee, a puka shell necklace, and you’ve re-created a peak late ’90s, early ’00s look. They’re the optimal length for providing more coverage than walking around in just your swimsuit, and they dry SO fast.
#ILIFT FITNESS HOW TO#
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